Villains Strength & Conditioning
open now, until 09:00 (closes in 43 min)
Fitness trainer Gym
We're here to help you get #UNSTUCK. Because life is too short for boring workouts alone, and short term results. Brendon Kozack - Owner/Head Coach Update description
Reviews
Updates (5)
Review Villains Strength & Conditioning
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Alina C. 2015-05-25I started at Villains nearly 3 years ago, and it was one of the best decisions of my life! They offer more than just a great workout, and the coaches...
Krystin P. 2014-11-14Love it! You guys are so welcoming and you make me feel like I'm part of your family. Amazing coaching and atmosphere! I'll be visiting again when I'm...
Jen Hone B. 2018-05-01Villains is one of my favourite places to be! Once upon a time I would go to the gym or a exercise class just to go, it wouldn't be something I looked...
Amanda G. 2018-04-30Villains is so much more than a gym. It's a family! If you're looking for knowledgeable coaches, a positive and fun environment, and an amazing...
Greg S. 2018-04-30I never thought I would love working out, but Villains has proved me wrong. Awesome coaches, amazing friends. I can’t think of a better place to get...
Nicole D. 2018-04-28Awesome atmosphere, great trainers who are knowledgeable and friendly. This has become my happy place. Highly recommend for any skill level!
Alexandra G. 2018-04-27I have been a part of the Villains family for almost two years. It has honestly been the most consistent years in regards to fitness and nutrition. ...
Keith K. 2018-03-02If you are looking for a good time while getting fit. Then you've come to the right place.
Karla Van Der S. 2017-10-19Great instruction, patient with inexperienced people!!! Loved it!!!
Jim D. 2017-08-29The team at Villains are so invested in community it is very admirable. The culture at that place is so positive and inspiring.
Ashton H. 2017-07-31If you are looking for a place to work out without judgement, then this place is for you! Villains is a place where everyone has a common goal and is...
Jessica D. 2017-07-31Villains Strength and Conditioning has become my "home away from home" this past year. I began with the Betty's program which is hands down the best...
Jaymie N. 2017-07-28I would and have recommended Villains to anyone who will listen to me !! The only regret I have is not trying it sooner.
Ashley S. 2017-07-28The coaches here are amazing and genuinely invested in every single person that comes through the door. I've learned more about myself and...
RaeAnn H. 2017-07-27Hands down the best gym I have been to in my fitness journey over the years. All the coaches are knowledgeable and suggest adjustments that will help...
Jaimie B. 2017-07-17Villains has a welcoming and family like atmosphere with coaches who are extremely knowledgeable and genuinely care about helping each person who...
Alexandra G. 2017-07-17I have been going to Villains for just over a year and it has been the most consistent year when it comes to both the workouts and nutrition. ...
Kyla O. 2017-07-14Villains is the best place to be. It is by far the highlight of my day. If you are a beginner or an expert, all of the coaches adapt things to make...
Cheyenne C. 2017-07-13When you invest in Villain's, they in turn truly invest in you. It's so much more than just a gym! Brendon and his coaches really care about every one...
Danielle R. 2017-07-12A very welcoming environment! Coaches are extremely knowledgeable and their attention to detail is very reassuring when you're learning a new lift or...
Updates from Villains Strength & Conditioning
CrossFit V. 2015-08-14
Having trouble getting speed out of the bottom of your squat? Hips not firing in your push press or jerk? Try a complex with a few front squats then directly into a jerk on the last rep. Teaches the legs to continue to drive and hips to explode while fati
Having trouble getting speed out of the bottom of your squat? Hips not firing in your push press or jerk? Try a complex with a few front squats then directly into a jerk on the last rep. Teaches the legs to continue to drive and hips to explode while fati
CrossFit V. 2015-08-14
What's Your Why? http://crossfitvillains.com/?page_id=900
What's Your Why? http://crossfitvillains.com/?page_id=900
CrossFit V. 2015-08-13
Life is what you make of it kids. Where you go is completely up to you, just make sure you bring enough coffee. #ProjektPossible
Life is what you make of it kids. Where you go is completely up to you, just make sure you bring enough coffee. #ProjektPossible
CrossFit V. 2015-08-13
Throwback to the UnderstandUs fundraiser last year!!! If you haven't checked them out yet, get on it. Unreal local non-profit doing some big things!!!
Throwback to the UnderstandUs fundraiser last year!!! If you haven't checked them out yet, get on it. Unreal local non-profit doing some big things!!!
CrossFit V. 2015-08-12
What strongman element will we see this year at the BCBD? Whatever it is we'll be ready!!! Here's Alanna during one of her speedy sets with 115lbs per hand.
What strongman element will we see this year at the BCBD? Whatever it is we'll be ready!!! Here's Alanna during one of her speedy sets with 115lbs per hand.
Popularity of Villains Strength & Conditioning
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in March:
Villains Strength & Conditioning has a total of 1238 visitors (checkins) and 2261 likes.
20 reviews of Villains Strength & Conditioning.
Average grade
5
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